Many of you might have heard of the yoga ball chair from http://YogaBallChairs.com/ and how it is used in exercises. But are you aware that it can be a great alternative to an office chair? Here are a few reasons why.
1. Good sitting posture
Using a yoga ball improves our sitting posture. As it can easily roll around, our body has to balance itself while sitting on it. The balancing act requires our spinal cord to align itself in the most optimal posture possible. This keeps our spinal cord healthy and flexible.
2. Reduces and repairs repetitive stress injuries (RSI)
Sitting in the same position for long hours without any exercise or change in posture can often weaken the spinal cord and cause poor circulation of the spinal fluid. This leads to severe back pain which doesn’t go away easily. The condition is also known as repetitive stress injury.
A yoga ball chair requires frequent realignment of posture. For example, every time you need to move, whether to speak to your colleague or to receive a phone call, the movement will need you to balance your body in the newly acquired posture. Frequent spinal movement improves circulation of the spinal fluid and prevents back pain caused by a sedentary work-life.
3. Great form of exercise
People use exercise balls to improve their blood circulation, flexibility and balance. Just imagine, how much of exercise your body would get daily if you were to sit on it for the entire 8 to 9 hours spent at work. It would also help you lose calories without sparing extra time for exercise.
4. Fun at work
We can’t deny the fun of bouncing on a giant ball everyday at work! It works as a great stress reliever and adds an element of merriness to the work environment. Moreover, it’s cheap too!
So are you ready to experience the wonderful benefits of the yoga ball chair at work?